Hello and welcome to your new fitness journey!

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• Do you want to know how to eat healthier?

• Do you want to know how to workout for your body?

• Do you want accountability?

• Do you want a chance to win money?

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Well this challenge is for you!

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WHAT IS IT?:

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This is a 4-week challenge Holiday Weight Loss Challenge starting January 1st, 2022.

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You will be provided with:

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• A personalized meal plan to meet your specific needs

• An At Home or Gym workout plan for your desired intensity

• Group Accountability through a private Facebook group

• Access to me for personalized coaching and questions

• The chance to win $300!!!

• The ability to continue your journey after the 4-week challenge

• Becoming a member of the Lioness Den

• A chance to join the 6-month Resilience Ready Program

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TO START: 

 

I will need your starting body weight and your Lean Muscle Mass number. If you do not know how to find your lean muscle mass number, click this link and follow the measuring instructions.

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Once you have retrieved these numbers, please submit them to me via Instagram or Facebook!

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I will also need your e-mail address to create an account for you through My Online Fitness App. This is where you will have access to your workouts!

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Once I have all of this information, I will send you a link for payment through my website. Once payment is completed, you will receive an e-mail to download your personalized meal plan and create your account through My Online Fitness App.

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Once this is completed, you will receive an invite via Facebook to join a private accountability group. Here we will share the struggles and successes of our journey!

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The contest will begin January 1st, 2022. The official weigh in will be December 31st, 2021 to begin your journey. For your official weigh in, I will send a word for you to take a picture with while on your scale. This will ensure that everyone is being honest. There will be more information on this when you register.

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Please, message me via Facebook or Instagram with any questions.

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FAQ:

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I am a picky eater, will the meal plan work for me?

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Yes! The meal plan is designed for you to choose which recipes to cook with the ability to swap certain ingredients that you may not like! Even if you'd prefer to switch meat with a vegetarian option!

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What does the meal plan include?

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The meal plan includes a calculation of your specific macronutrients (proteins, fats, and carbs) with them broken down into portions for each specific meal or snack just for you. It provides you with over 25 difference recipe/snack options that are already calculated and measured to fit into your macro portions. These recipes are whole food based, which makes them very fun and simple to make! Therefore, all you need to do is drag and drop which meals you would like to prep for the week. All the instructions and calculations are there for you with a grocery list included for easy shopping!

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What do the workouts include?

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The workouts are weekly workouts (Monday-Friday). I have workout regiments for beginners, intermediate, and advanced levels. This also includes both At Home or Gym workouts. This program is based around your lifestyle. You will work at your own pace. Each workout also has photographs for you and the ability to click and watch a video tutorial if necessary. You can track your progress on the app by filling in how many reps were completed for each exercise.

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How do I track my nutrition?

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There are many options on how to track nutrition. Through my online coaching app, you can track what you are eating if you do not decide to follow the plan. This will count your calories and macros for the day to reach your goal number that has been provided for you. You can also use outside sources like My Fitness Pal if you like this program better. If you follow the meal plan guide provided, you will not need to personally track your nutrition or macros because I have already done this for you!

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Will I need to be available at certain times of the day for group accountability?

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No! This program is designed for everyone and anyone that wants to live a healthier lifestyle. You choose when and where your workouts are. The app is user friendly and easy to follow along. You prep at your own pace, and do what is necessary for you!

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What is the group accountability?

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The group accountability is a private Facebook group where other participants share their own journey. This ranges from selfies after a workout to pictures of their successful meal prep. This is designed to keep the momentum alive, and share freely how you're feeling during this process.

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